Classes at Island Fitness

Monday 8:30am Hatha Yoga Flow 

This class focuses on alignment, breathing  and stretching for flexibility.  It's a great class for beginners and all levels. 

Tuesday 8:30am Gentle Hatha Flow 

This class focuses on alignment, breathing, strength and stretching for flexibility.  Poses are held for 3 to 5 breaths and breath is coordinated with the movement.  All levels welcomed.

Wednesday 8am Power Vinyasa Flow 

This is a strong faster paced class. More advanced poses are introduced and instruction is provided for those students interested in learning inversions, arm balances and standing balance postures.  For students that do not want to go into advanced postures alternative poses will be provided.  

Friday 8:30am Gentle Hatha Flow 

This class focuses on alignment, breathing  and stretching for flexibility.  It's a great class for beginners and all levels. 

Island Fitness 14330 S Padre Island Dr, Corpus Christi, TX 78418

Islandfitnesscc.com 

361-949-3298