Yoga - Reiki - Sound Bath - Meditation Energy Healing - Healing Crystals
My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding.
Experience allows me to guide you in finding a yoga practice that best suits YOUR needs. Yoga is the practice of connecting the mind, body and breath while moving through different postures. Let me guide you through this practice and take an hour for self care and self love. Self care is not selfish.
Certifications
200 hour YTT Certification & 540 hour YTT Certification through Aura Wellness Center.
Meditation Teacher Certification through Aura Wellness Center.
Reiki 1st degree certification obtained through Karen Wilson, Reiki Master
Recieved Okuden advanced Reiki Practioner & Shinpiden Reiki Master certification through Lisa Powers Reiki Master and Director of International Reiki Organization.
Member of International Reiki Organization
BLISSbowls Certified Sound Practioner through Ann Martin, Healing Ventures LLC
Certificate in Energy Medicine through Allegra Learning Solutions, LLC
Services offered
Meditation for mindfulness
Yoga for Beginners & Alignment level 1&2
Gentle yoga
Hatha yoga
Private lessons
Private group classes
Reiki healing
Sound Therapy
Sound Meditation
Sound Bath
Classes
Space is limited be sure to book your spot!
Virtual classes on zoom! Contact me at 361-730-8484 or kristinakarstyoga@gmail.com to book a class.
Hatha Flow
- Wednesday 9AM
- Thursday 9AM
- Sunday 7:30AM & 9AM
Level 1&2 Hatha Yoga
- Monday 10AM
- Tuesday 10AM
Private lessons - see calendar for booking options
Private group classes available Saturday. Contact me for details!
Meditation for mindfulness
- Sunday 7:00AM
- Wednesday 8:15AM
Gift Certificates
Send a gift certificate to friends and family! A great gift they will appreciate for sure!
□ Reiki session $75
□ Signature Session $100
□ Private Yoga Session $65
□ 10 Yoga classes package $120
Venmo @kristinakarstyoga
PayPal.Me/kristinakarstyoga