♡Love & light connects us♡ ♡Love & light conquers all♡
My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding.
Experience allows me to guide you in finding a yoga practice that best suits YOUR needs. Yoga is the practice of connecting the mind, body and breath while moving through different postures. Let me guide you through this practice and take an hour for self care and self love. Self care is not selfish.
Certification
I received my 200 hour YTT Certification December 2017 and then my 540 hour YTT Certification April 2019 through Aura Wellness Center. In addition I earned my Meditation Teacher Certification in August 2018 through Aura Wellness Center.
Reiki 1st degree certification obtained through Karen Wilson, Reiki Master June 2020
Guided practices
Meditation for mindfulness
Yoga for Beginners & Alignment level 1&2
Gentle yoga
Hatha yoga
Private lessons
Classes at Kristina Karst YOGA & Meditation
YOGA ON THE DECK IS BACK
Classes are limited to six students.
Virtual classes on zoom! Contact me at 361-730-8484 or kristinakarstyoga@gmail.com to book a class.
Sunrise Gentle Yoga
- Wednesday 7:30AM
- Thursday 7:30AM
Hatha Flow
- Thursday 9AM
- Sunday 7:30AM & 9AM
Level 1&2 Hatha Yoga
- Monday 10AM
- Tuesday 10AM
- Wednesday 9AM
Private lessons
- Monday 7AM
- Tuesday 7AM
- Wednesday 10:15AM
- Sunday 10:15AM
- Sunday 11:15
Meditation for mindfulness
- Sunday 7:00AM
- Wednesday 8:15AM