About
My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding.
Experience allows me to guide you in finding a yoga practice that best suits YOUR needs. Yoga is the practice of connecting the mind, body and breath while moving through different postures. Let me guide you through this practice and take an hour for self care and self love. Self care is not selfish.
Certification
I received my 200 hour YTT Certification December 2017 and then my 540 hour YTT Certification April 2019 through Aura Wellness Center. In addition I earned my Meditation Teacher Certification in August 2018 through Aura Wellness Center.
Guided practices
Meditation for mindfulness
Yoga for Beginners & Alignment level 1&2
Gentle yoga
Hatha yoga
Intermediate yoga level 2&3
Vinyasa flow
Power yoga
Yoga with weights
Private lessons
Classes at Kristina Karst YOGA & Meditation
YOGA ON THE DECK IS BACK!!!
☆☆☆☆limited to 4 students☆☆☆☆
Bring your water, mat and props!!! (Props and mats will not be furnished until further notice)
Virtual classes on zoom are available for all classes. Please email me if you would like to attend the class via zoom. The class is $8.00 an can be paid by venmo or PayPal.
Virtual Classes are FREE to Island Fitness members!
PayPal.Me/kristinakarstyoga
Venmo @kristinakarstyoga
Level 1&2
- Thursday 9AM
- Sunday 7:30AM & 9AM
Level 2&3
- Wednesday 8AM
- Friday 8AM
Gentle yoga
- Monday 10AM
- Tuesday 10AM
- Wednesday 10AM
Island Fitness
Classes at Island Fitness (canceled until further notice)
Monday 8:30am level 1 & 2 Yoga
This class focuses on alignment, breathing and stretching for flexibility. It's a great class for beginners and all levels.
Monday 10:00am- 1st Monday of the month
FREE Yoga class for beginners and alignment refresher. We will focus on alignment and modifications for postures. A great class to get introduced to yoga or a great refresher on proper alignment and modifications for the practicing yogi.
Tuesday 8:30am level 2 & 3 Yoga
This class focuses on alignment, breathing, strength and stretching for flexibility. Poses are held for 3 to 5 breaths and breath is coordinated with the movement. All levels welcomed!
Tuesday 10:00am Gentle Yoga
This class is slower paced. We start by stretching then move to a standing sequence followed by seated stretching. Poses are held longer for deeper stretching. Get ready to feel relaxed and ready for your day!
Wednesday 7:50am Power Yoga
This class is challenges you in every way. The class is fast paced and works your entire body. More advanced poses are introduced each week. Bring your sweat towel and water for this class!
Island Fitness 14330 S Padre Island Dr, Corpus Christi, TX 78418
Islandfitnesscc.com
361-949-3298